Foundation
Strength & Resistance Training
The backbone of everything we do at Fab Physique. Our strength programme is built around the big compound lifts — squat, deadlift, bench press, overhead press, and row — with accessory work tailored to your weak points and physique goals. Progressive overload is tracked weekly so you always know exactly where you're going.
Whether you're picking up a barbell for the first time or chasing a new personal record, our coaches will build a programme that fits your current level and takes you steadily to the next.
Transformation
Physique Transformation Program
Our flagship programme. Designed for individuals who want a complete body overhaul — simultaneously losing fat, building muscle, and reshaping their entire physique. This isn't a crash diet with cardio. It's a structured, coach-led process that works with your body's biology to create a sustainable, dramatic transformation.
Includes bi-weekly check-ins, progress photos, body composition tracking, nutrition adjustments, and full training programming.
Fat Loss
Sustainable Weight Loss Program
Focused fat-loss without muscle sacrifice. This programme combines strategic resistance training, metabolic conditioning, and practical calorie-deficit nutrition to help you lose fat in a way that's healthy, sustainable, and doesn't leave you looking depleted.
Perfect for beginners and those returning to fitness after a break. No crash diets, no excessive cardio — just consistent, progressive work that produces visible results every week.
Hypertrophy
Muscle Building & Hypertrophy Program
Built specifically for those who want to add size, improve symmetry, and develop the aesthetics of a competition-calibre physique — even without stepping on stage. Our hypertrophy programme uses evidence-based volume, frequency, and intensity protocols to maximise muscle growth at every training level.
Focus areas include upper-lower splits, lagging body-part specialisation, and progressive overload tracking to ensure you're always building — never spinning your wheels.
1-on-1
Personal Training (1-on-1)
The ultimate training experience. One coach, one client, total focus. Personal training at Fab Physique is for those who want maximum results in minimum time — or who need the expertise and attention of a dedicated coach to break through a plateau or start from scratch safely.
Each session is fully customised. Your coach monitors form, adjusts load in real-time, and ensures every rep is productive. Ideal for beginners who want to start right, or advanced athletes who demand precision.
Stage Prep
Competition Prep Program
For those who want to step on stage. Our competition prep programme is the most intensive and precise offering at Fab Physique — covering every phase from offseason muscle building, through the peak-week protocol, to stage-day strategy. Our head coach has competed at state level and understands what it takes to be truly ready.
Includes weekly check-ins, posing practice, peak week carb/water manipulation, depletion and loading protocols, and full nutrition management from start to stage.
Nutrition
Nutrition Coaching & Meal Planning
Training without proper nutrition is like building a house without a foundation. Our nutrition coaching service provides personalised macro targets, meal structure, food swaps, and ongoing dietary management — all practical and tailored to the Indian food environment.
We don't give you a 7-day cookie-cutter meal plan and disappear. We teach you the principles, adjust as your body responds, and build nutritional competence you carry for life. Available as a standalone service or bundled with any training programme.